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these GHR exercises can help increase squat and deadlift strength as well as a runner’s power and speed off the blocks
The rope is coated in a grey finish for added protection and durability
Colour: Black
10kg – Green
(NEW) Ab Mat Bars these GHR exercises can helpThe Abmat is the perfect addition to any bodyweight, conditioning and gymnastics based routine to strengthen and work your midline flexion and extension. The Abmat is ergonomically shaped to fit comfortably to your lower back, helping you maintain a neutral spine throughout the rep range and to provide a more comfortable base. Composed of a smooth yet durable vinyl exterior, the Abmat provides a comfortable base for your back and also your head if you