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Folate: 128 µg (32% of the daily recommended intake)
Method: Blanch chopped lady fingers in boiling water for 2 minutes and cool
South Asia
dried red chilies)
Kallur , Medium Size 1 Kg Masalas & Spices Folate: 128 µg (32% ofNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Kallur Fish (Silver Croaker) Kallur Fish, also known as Silver Croaker, is a popular fish found in the coastal waters of India and other regions. Its delicate flavor and flaky texture make it a favorite among seafood lovers. Health Benefits