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heat sesame oil and sauté minced garlic until fragrant
Serve with mashed potatoes or roasted vegetables
grilled fish
Wild-caught seafood
Black Pomfret/Black Maanji- Small , 1 kg Fresh Vegetables heat sesame oil and sautéNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Black Pomfret (Black Maanji) High in Protein: Black Pomfret is an excellent source of high quality protein, which is essential for muscle growth, repair, and overall body function. Low in Calories and Fat: This fish is low