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Protective Carrying Case
The box also serves as a bench with an incline and decline for strength training exercises
Several Small Space Cardio Exercises
Strongman training drills
RBT 13" Purple Dynamic Stabilizer Band Healing and Recovery Protective Carrying CaseDimensions of Band: Width 1 1 2 Inches Thickness 3. 2 mm (9 Continuous Layers) Length 13 Inches Approximate Variable Resistance 25 50 Lbs The 13 inch Purple Dynamic Stabilizer band is the highest level of resistance in the dynamic stabilizer series. It is designed to help activate key muscles of the hip while performing the following exercise options Lateral Walks Side Shuffles Monster Walks Ankle Strength Drills Step overs Various Hopping Drills