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white and dark chocolate
You can even make your own dried tropical mix along with pineapple
phytonutrients
As with any type of nuts
Sesame Seeds Trail Mix white and dark chocolateSesame seeds are a fantastic source of mono and polyunsaturated fats, including Omega 3 and Omega 6 fatty acids, which are present in large quantities. These healthy fats keep your cholesterol levels down and reduce your risk of stroke and heart attack. Raw or roasted they are a common snack; their rich nutty flavour is unique and very wholesome. For sheer decadence, drizzle them in honey and add to your muesli in the morning. Tasty and delicious,
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