Grace M. Tao - Easy Chair Tai Chi for Seniors Over 60 | Large Print Paperback Pull-Along Toys ISBN-13: 978-1789080537

ISBN-13: 978-1789080537

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Effective on natural fibres including cotton

Grace M. Tao - Easy Chair Tai Chi for Seniors Over 60 | Large Print Paperback Pull-Along Toys ISBN-13: 978-1789080537Gentle Movement for Confidence and Stability Start your journey to better balance and enhanced mobility with this beginner friendly guide to Chair Tai Chi, specifically designed for seniors over 60. Author Grace M. Tao provides simple, low impact routines that require just 10 minutes a day, allowing you to stay active and steady from the comfort of your chair. Key Features & Benefits Beginner Friendly: Simple 4 week Tai Chi plan perfect for newcomers.