DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams marteau This 100% recycled nylon yarn

This 100% recycled nylon yarn is produced from pre-consumer waste

French language

they fit easily into standard pen cases

TECHNICAL SPECIFICATIONS:

DO / BREATHE : Calm your mind. Find focus. Get stuff done. – by Michael Townsend Williams marteau This 100% recycled nylon yarnAuthor: Michael Townsend Williams Editor: Chronicle Books English language ISBN: 9781452171692 Format: Softcover Size: 123 x 127 mm Pages: 127 pages For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset.