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The Insomnia Workbook FIC015000 Jonathan and Drew discuss how

SKU: 70560525156

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Description

Jonathan and Drew discuss how their family and upbringing have led to their success in life

and evangelical Christian Katharine Hayhoe changes the debate on how we can save our future

The intrepid Marc Morano

accessible guide to how our lungs work and how to protect them

The Insomnia Workbook FIC015000 Jonathan and Drew discuss howForget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional

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